Eat Fast Food And Not Kill Yourself
Not too long ago I was dragged into a fast food restaurant to eat. I don’t like fast food places, but sometimes they are unavoidable. It’s hard to get healthy foods to eat at a fast food restaurant.
Stay away from breaded items like chicken patties, nuggets, and fish as well as deep fried items like hash browns and French fries. Leave the soda alone too.The trans fats in all those items are deadly, so beware.
As little as one gram of trans fats each day could be disastrous for your health. Now think about how a typical fast food meal with a chicken sandwich has about ten grams of trans fat!The total continues to increase as you add in a pie or cookie which can sent the trans fat total over 13 grams.
This is just one meal. Think about the effect of all this trans fat over time.The people that eat 20-30 grams of trans fat every day probably don’t understand how they are hurting themselves.
It’s up to you to take charge of your own health in these situations. Getting back to eating the least evil fast food meal, you should always ask for water rather than a soda. These may not be some ways that show you how to lose weight fast, but they can minimize the danger of fast food.
If you want, you could choose unsweetened tea so you can still avoid the extra belly fat associated with soda.
For a fast food breakfast, your best choice is egg, ham, and cheese on an English muffin.A salad with fruit and nuts is also a good choice for a fast food breakfast. The best lunch options are chili, grilled chicken, or a plain cheeseburger.
Remember, the most important thing is to stay away from deep fried food, soda, and fries.
In the “Super-Size Me” movie, one guy was able to stay healthy while another one’s health was devastated. The difference was that the healthier guy never eats fries or soda.
Whenever you are in a fast food restaurant, remember to make the most healthy choices.
For more information on healthy foods to eat, go to www.fatlossfactor.com.
