Must Fitness Gain Comes with Pain?
Is the general truth that pain is necessary for gain true, or is it just a fitness fable? While a lot of people think that it is a myth (i.e. that gain is possible without pain), I have found that success in any part of life (including fitness) requires some discomfort. This is true even for those looking for some ways on how to lose weight fast.
The truth is that in every aspect you are either growing or dying: there is no easy neutral ground.Because of this, you should regard your pursuit of success as a persistent effort to grow.
The unfamiliar, uncomfortable, and the limited must be confronted if you are going to grow.Here’s a quote by the founder of the National Speakers Association, Cavett Robert, who said, “Most people are running around their whole lives with their umbilical cords in their hands and they’re looking for some place to plug it back in.”The security of the “womb” is preferred by most people because they are afraid of the uncertainty that comes with the unfamiliar and the unknown.
They quit and retreat to safety every time something gets hard. Those who are exceptional, however, understand that they must venture out into the unknown and experience discomfort else they will shrivel up and die.
A good example of this is Walt Disney’s “Imagineering” where Disney always wanted to do something new.This is a saying that you should pay attention to: “Do what you have always done, get what you have always gotten.”
To make progress, you can’t keep doing the same things. Just like in diet, you have to get some healthy foods to eat if you’re going to learn how to lose weight fast.
Training is the same way: if you don’t work hard, you will start going in reverse because of the natural tendency to deteriorate. In spite of knowing that they are headed backwards, people still won’t risk discomfort whether in sports, business, personal matters, or fitness. The comfort zone is where you are at rest and have no pain.
No matter who contradicts me, getting out of your comfort zone will be painful, but necessary if you are going to grow. My experience has shown that those who don’t really achieve anything are the skeptics of the “no pain, no gain” philosophy. Those who want to achieve great things are willing to endure the pain for the rewards they know they will gain.
Those like NFL players, bodybuilders, and Olympic athletes are willing to make the sacrifices necessary to get what they want. For most people, the situation is not that extreme: they want to get fit or lose weight. This pursuit is more about pushing yourself that experiencing significant pain.Trainers will tell you to stretch to the point of discomfort, right before you feel pain.
Although the discomfort goes away, you will experience some improvement in muscle performance. Every time you push yourself beyond previous limits, you become more flexible, but if you try to do too much too fast, you will get hurt. The successful athletes and high achievers are those who try their limits and push past boundaries, and the same approach will work for you. It’s not bad pain like injury that we’re looking for: it’s moving forward in spite of discomfort. So if you want to be better and to have a better body, you’re going to have to push yourself past your level of comfort.One thing is certain: if your body isn’t changing, then you are still inside your comfort zone.Push yourself like champions do: endure the “pain” and work hard for the goals you have. When you’ve arrived at new personal levels of fitness and achievement, you’ll look back and see that the pain was worth it.
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