My Secret for Staying on the Program
When you’re too busy, you have trouble staying in shape because you’re short on time. I have a quarter hour solution for you.This will be very useful so you can squeeze it in when you can.
These exercises rely on your body’s weight so you can do them anywhere. This makes it unnecessary to carry equipment with you or go to the gym. Contrary to what you read in a weight loss forum, you can stay fit while your’re busy.
Start by doing pull-ups. These are great exercises to build muscle and to get lean, as long as you can find something to hang from. If you don’t have a way to get pullups done, do rows instead. You’ll still need something to grab, but you might have an easier time finding it.
Pull yourself up until your chin is above your hands.At a slow pace, relax your arms as you let yourself back down.
If you do bodyweight rows, you will lie on the floor and pull yourself up to a bar or a plank above you and then lower yourself back down.
The next exercise is the split squat.You should aim for twenty reps for your left and then for your right.
With all your weight, step forward while lowering your thighs toward the ground. Do all your reps on one side and then do them for your other side
You can make this exercise better by using dumbbells or other weights while you do this. These are also good six pack ab exercises.
The end of this small training session is the mountain climber. Make sure that you have the proper posture for doing these. In pushup position bring your knee under your chest and kick it back out again.
Get each knee up 15 times, making it a total of 30 reps. Once you’ve done the circuit of three exercises, take a minute to recover and then do the circuit two more times. This will make a total of three times through the series.
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