7 Minute Muscle
If you’re like most other guys then you probably want to have a great body. You most likely think that you must work out really hard for at least an hour every day and that you have to closely follow some really strict diet plan in order to reach the goal of having a really great body. But that is not actually true at all. continue reading »
Lose Belly Fat
Men and women are not the same. A diet that works very effectively for women may be ineffective for men. I believe that the best diet program for men is a dieting plan that is simple to follow and that also gives some flexibility for those days when you just want to have fun. continue reading »
How To Lose Belly Fat With The Day Off Diet
There are many people who have the hardest time getting rid of the fat in their stomach area. For those who have this problem it may seem like no matter how well you do losing the fat on the rest of your body, that belly fat won’t leave you alone. There’s a simple reason for this: Different people have different body shapes. continue reading »
Many people have a very hard time getting rid of their thigh fat. If that sounds like you then you need to read on. Too many people waste their time and energy on thigh exercises which supposedly target the thigh area but the reality is that is not how your body works (the same thing is true for burning belly fat BTW.)
People hold onto fat in different parts of their body due to genetics and there’s nothing excercise is going to be able to do to change that truth. continue reading »
It is a frequent misconception that the quickest way to lose weight is through starvation but the real truth is by eating too little food you will put yourself into a kind of “starvation mode” which will slow down your body’s metabolism and ultimately slow down your weight loss. This approach will also have the bad side effect of making you feel really awful. And when you start eating again you’ll just gain back all weight you lost anyway. continue reading »