The Day Off Diet: Lose Weight Fast
It is a frequent misconception that the quickest way to lose weight is through starvation but the real truth is by eating too little food you will put yourself into a kind of “starvation mode” which will slow down your body’s metabolism and ultimately slow down your weight loss. This approach will also have the bad side effect of making you feel really awful. And when you start eating again you’ll just gain back all weight you lost anyway. continue reading »